That’s because Bike Month Challenge takes place throughout the month of May. The challenge is a fantastic way to engage communities and businesses in a fun, friendly and social competition that will help them achieve their health, wellness and sustainability goals.

It is open to everyone, from pedal-pushing pros to riding rookies and it’s easy to do, registration can be completed online and give your team a name.

Riders compete in teams of up to 10 people so gather your friends, family, neighbours or co-workers and go have some fun. Bike Month is not about riding the furthest or the most often. It’s about cycling when you can, encouraging others and spreading the joys of cycling far and wide.

Points are accumulated with every mile and day you cycle as well as for every person you encourage to cycle. The more points you have the more prize entries you gain, and there are some amazing prizes to be won including a new bike worth £1,500.

Executive Director of Community and Enterprise Resources, David Booth, said: “Cycling is a fantastic way to get out and about, get active and to see some of the wonderful sights on your doorstep. It’s also a very planet friendly way to travel around our local towns and villages.

“Plus during the Bike Month Challenge there is the chance to win some great prizes.

“I would encourage as many people as possible to sign up now and get involved – and good luck.”

Encouraging more people to cycle supports South Lanarkshire Council's Air Quality Action Plan, delivered by the Environmental Services Team.

There is also a short intro video explaining all about the challenge.